We live healthy: We run healthy

In recent years, running has become one of the most popular sports activities (in addition to cycling) and interest in it is constantly growing.

It is no wonder, it is the most natural movement and it requires practically no special tools or equipment. Anyone who takes the time and lacks enough motivation can start running.

As part of the cycle We Live Healthy, the Regional Cultural Center in Prievidza has prepared another online discussion with guests. This time it will be the subject of a sports theme, specifically running. Why start running? How to do it right, enjoy it and how to avoid mistakes and injuries. Experts Marek Vojník - running trainer, Martin Mrviš - physiotherapist, fitness trainer, Peter Cagáň - blogger, running promoter will talk about it. The discussion, which will take place online on the RKC Facebook page in Prievidza on Friday, March 26, 2021 at 6 pm, will be moderated by Mário Šmýkal - the organizer of the Brose Night Run.

More information is available HERE .